# Day One Physio

> Day One Physio is a physiotherapy clinic in Richmond, Melbourne (Ground Floor, 7 Howard Street, Richmond VIC 3121). We provide personalised, progressive-loading rehabilitation for injury, sport, women's health and strength. Every appointment is claimable on private health, and no GP referral is needed for private appointments.

Key facts:
- Location: Ground Floor, 7 Howard Street, Richmond VIC 3121 (just behind Baby Pizza), servicing Richmond and the inner-east (Cremorne, Abbotsford, Collingwood, South Yarra, Prahran, Hawthorn).
- Phone: +61 422 072 704
- Bookings: online via Cliniko — https://day-one-physio.au3.cliniko.com/bookings#service
- Instagram: https://www.instagram.com/dayonephysio/
- Approach: assess properly, load progressively, and teach clients to self-manage. Female physiotherapist available for women's health and pelvic floor care.
- Team: Prue Cormack (Director & Senior Physiotherapist), Phoebe Drysdale (Physiotherapist), Zali Rayment (Women's Health Physiotherapist).

## Services

- [All Services](https://www.dayonephysio.com.au/view-services): Overview of every physiotherapy service and how consultations work.
- [Clinical Pilates](https://www.dayonephysio.com.au/services/clinical-pilates---day-one-physio): Physio-led reformer and mat pilates in small 1:4 groups for rehab and strength.
- [Sports Massage & Dry Needling](https://www.dayonephysio.com.au/services/sports-massage-therapy): Deep tissue release and dry needling delivered by physiotherapists.
- [Pelvic Floor Physiotherapy](https://www.dayonephysio.com.au/services/pelvic-floor-physiotherapy---day-one-physio): Private, female-led care for incontinence, pelvic pain, pregnancy and postpartum recovery.
- [Women's Health Physio](https://www.dayonephysio.com.au/womens-health-physio-richmond): Life-stage care across pregnancy, postpartum and menopause with a female physiotherapist.
- [Pregnancy & Postnatal Physio](https://www.dayonephysio.com.au/pregnancy-postnatal-physio-melbourne): Pelvic floor preparation for birth, safe exercise and postpartum recovery.
- [Golf TPI Assessment](https://www.dayonephysio.com.au/golf-tpi-assesments): Titleist Performance Institute screening to improve your swing and prevent injury.
- [Running & Triathlon Assessment](https://www.dayonephysio.com.au/running-triathalon-assesment): Gait analysis and running assessments plus injury treatment and event prep.
- [Group Classes](https://www.dayonephysio.com.au/group-classes): Small 1:4 physio-led clinical pilates and strength groups.

## Local areas

- [Physiotherapist South Yarra](https://www.dayonephysio.com.au/physio-south-yarra)
- [Physiotherapy Hawthorn](https://www.dayonephysio.com.au/physio-hawthorn)
- [Physio Cremorne](https://www.dayonephysio.com.au/physio-cremorne)
- [Physio Abbotsford](https://www.dayonephysio.com.au/physio-abbotsford)
- [Physio Collingwood](https://www.dayonephysio.com.au/physio-collingwood)
- [Physiotherapist Prahran](https://www.dayonephysio.com.au/physio-prahran)

## Blog

- [The Benefits of Pelvic Floor Exercises](https://www.dayonephysio.com.au/post/the-benefits-of-pelvic-floor-exercises)
- [How Menopause Affects Bone Density](https://www.dayonephysio.com.au/post/how-menopause-affects-bone-density)
- [How to Reduce Pregnancy-Related Pelvic Girdle Pain](https://www.dayonephysio.com.au/post/how-to-reduce-pregnancy-related-pelvic-girdle-pain)
- [What Is Coning During Pregnancy?](https://www.dayonephysio.com.au/post/what-is-coning-during-pregnancy)

## Clinic

- [Meet the Team](https://www.dayonephysio.com.au/meet-the-team): Physiotherapist bios, qualifications and areas of expertise.
- [About](https://www.dayonephysio.com.au/about): Clinic philosophy and how we work.
- [FAQ](https://www.dayonephysio.com.au/faq): Bookings, fees, private health, Medicare/EPC referrals and what to expect.
- [Contact](https://www.dayonephysio.com.au/contact): Address, phone, map and booking details.

## Optional

- [Blog index](https://www.dayonephysio.com.au/blog): All articles.
- [Sitemap](https://www.dayonephysio.com.au/sitemap.xml): Full list of pages.