LET US BE YOUR DAY 1
Clinical Pilates
At Day One, we offer personalised Clinical Pilates programs designed to support you through rehabilitation, injury prevention, and overall wellness. Whether you're recovering from an injury, enhancing athletic performance, or simply seeking improved strength and flexibility, our expert team is here to guide you every step of the way.
PARTNERS IN MOVEMENT
Specialists In Clinical Pilates
At Day One Physio, we believe Clinical Pilates is an essential tool for physical rehabilitation and wellness. Our team of highly trained instructors provides expert, compassionate care tailored to your unique needs. We focus on creating a comfortable and supportive environment where you can feel empowered and confident in your progress.
Through a combination of controlled movements and individualised guidance, Clinical Pilates helps restore strength, mobility, and stability. By choosing Day One Physio, you’ll receive the tools and expertise to take charge of your recovery and maintain long-term physical health
WE'LL SUPPORT YOU
Our Clinical Pilates Services
Day One’s Clinical Pilates services provide a safe, personalised approach to rehabilitation and fitness. Whether recovering from an injury, managing a chronic condition, or improving core strength, our expert team is here to support you. Explore our tailored offerings below
Rehabilitation Pilates
Designed to support recovery and restore movement after injury.
Core Strengthening
Focus on building a strong, stable core for improved posture and balance.
Athletic Conditioning
Improve performance with Pilates tailored for athletes.
Chronic Pain Management
Gentle, targeted movements to help alleviate chronic pain and improve mobility.
Pre/Postnatal Support
Safe, effective movement for pregnancy and recovery.
Functional Training
Strengthen for better daily movement and balance.
Post-Surgery Recovery
Gradual rehab to restore strength and mobility.
Joint Stability
Exercises to improve joint strength and alignment.
POSTURE & CORE SUPPORT
Building Strength With Pilates
At Day One Physio, our Clinical Pilates programs are tailored to help you improve posture, core stability, and overall strength. Whether you are recovering from an injury or seeking better alignment and balance, our expert-guided sessions provide a safe, effective path to better movement and wellness.
With a focus on controlled movements and personalised care, Clinical Pilates is suitable for all fitness levels. Our goal is to help you regain confidence in your body, reduce discomfort, and achieve long-term physical resilience.
REHAB AND PAIN RELIEF
Chronic Pain Relief Through Pilates
Day One Physio offers Clinical Pilates programs designed to support rehabilitation and pain management. Whether you’re recovering from surgery, managing chronic conditions, or addressing persistent pain, our expert team creates customised plans to suit your needs.
Through precise, controlled movements, Clinical Pilates helps to strengthen weakened areas, improve mobility, and alleviate discomfort. With a focus on restoring function and enhancing well-being, our sessions are ideal for anyone looking to achieve a stronger, healthier body
Our Clinical Pilates Specialists
OUR TEAM
Our team at Day One delivers expert, personalised care through Clinical Pilates, using targeted techniques to help patients improve strength, mobility, and confidence.
PRUE CORMACK
Director & Senior Physiotherapist
Prue is a qualified Physiotherapist who graduated La Trobe University with her Bachelor of Health Science & Masters of Physiotherapy in 2017. Since then Prue has been involved with a multitude of teams, sports and clientele. She has gained experience at over three private practices and across sports clubs varying from rugby union, soccer and AFL, to running clubs and golfers. Prue is also polestar pilates trained, and has a strong interest in strength and conditioning.
ZALI RAYMENT
Pelvic Floor Physiotherapist
Zali provides pelvic floor support through pregnancy, postpartum, menopause, and helps manage chronic pelvic pain. With experience from Embrace Physio and elite sports clubs, Zali is passionate about reducing the stigma around pelvic floor dysfunction and helping clients achieve their physical goals. Her postgraduate training in pelvic floor rehabilitation from the University of Melbourne ensures you receive the most up-to-date care.
PHOEBE DRYSDALE
Physiotherapist
Phoebe graduated from Bond university in 2017 with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy. Phoebe has worked in various roles across Queensland and Melbourne, both within hospital and private practice settings. This has enabled her to build a solid foundation and deep understanding of the rehabilitation process in athletes, acute orthopedic and the general community. Phoebe is passionate about educating clients and helping them to feel empowered in their rehab to reach their goals.
WHERE YOU CAN FIND US
Clinical Pilates in Melbourne
Day One’s Clinical Pilates offers a tailored, supportive approach to improve strength, mobility, and overall wellbeing. Whether recovering from an injury or enhancing physical health, our team is here to guide you through personalised care. Explore our key services below to learn how Clinical Pilates can benefit your wellness journey.