LET US BE YOUR DAY 1
Sports Massage Therapy
At Day One Physio, our expert sports massage services are designed to relieve tension, improve flexibility, and support recovery. Whether you're an athlete or simply active, sports massage helps you prevent injuries and optimise performance, keeping you at your best.
RECOVER EFFICIENTLY
Why Choose Day One?
At Day One Physio, we understand the demands an active lifestyle places on your body. Our sports massage therapy focuses on relieving muscle tension, improving circulation, and speeding recovery. Tailored to your needs, our treatments are perfect for athletes, weekend warriors, or anyone looking to enhance physical wellness.
Whether you're preparing for a big event, recovering from a tough workout, or addressing chronic tension, our experienced therapists provide personalised care to help you feel and perform your best.
INSTANT RELIEF
Our Sports Massage Therapy Services
Day One Physio offers targeted sports massage services to support recovery, improve flexibility, and enhance overall performance.
Pre-Event Massage
Prepare your body for peak performance with targeted muscle activation.
Post-Event Recovery Massage
Relieve soreness and speed recovery after intense physical activity.
Injury Prevention Massage
Identify and address muscle imbalances to reduce the risk of injuries.
Chronic Muscle Tension Relief
Alleviate stiffness and discomfort with deep tissue techniques.
Flexibility Enhancement Massage
Improve range of motion with targeted stretching and release techniques.
Sports Performance Massage
Enhance muscle responsiveness for peak athletic performance.
Rehabilitation Support Massage
Assist recovery from injuries with focused therapeutic massage.
Circulation Boost Massage
Stimulate blood flow to aid muscle recovery and performance.
ENHANCE RECOVERY
Sports Massages For Recovery
Sports massage therapy plays a vital role in recovery and maintaining peak performance. At Day One Physio, we use advanced techniques to target muscle groups affected by physical activity, promoting faster recovery and reducing soreness.
Whether you're dealing with muscle fatigue, tightness, or preparing for your next event, our therapists create personalised plans to keep you feeling strong and ready for your next challenge. Let us help you recover smarter and perform better.
PREVENT INJURIES
Sports Massages For Injuries
Consistent sports massage therapy is a key tool for preventing injuries and maintaining flexibility. At Day One Physio, we focus on identifying and addressing tightness, imbalances, and overworked muscles before they develop into injuries.
Our treatments are ideal for athletes and active individuals who want to stay ahead of potential issues and continue performing at their best. With regular sports massage, you can enhance mobility, reduce discomfort, and enjoy your active lifestyle without setbacks.
Our Sports Massage Therapists
OUR TEAM
Our team at Day One delivers expert, personalised care through Sports Massage Therapy, using targeted techniques to improve recovery, prevent injuries, and boost performance.
PRUE CORMACK
Director & Senior Physiotherapist
Prue is a qualified Physiotherapist who graduated La Trobe University with her Bachelor of Health Science & Masters of Physiotherapy in 2017. Since then Prue has been involved with a multitude of teams, sports and clientele. She has gained experience at over three private practices and across sports clubs varying from rugby union, soccer and AFL, to running clubs and golfers. Prue is also polestar pilates trained, and has a strong interest in strength and conditioning.
ZALI RAYMENT
Pelvic Floor Physiotherapist
Zali provides pelvic floor support through pregnancy, postpartum, menopause, and helps manage chronic pelvic pain. With experience from Embrace Physio and elite sports clubs, Zali is passionate about reducing the stigma around pelvic floor dysfunction and helping clients achieve their physical goals. Her postgraduate training in pelvic floor rehabilitation from the University of Melbourne ensures you receive the most up-to-date care.
PHOEBE DRYSDALE
Physiotherapist
Phoebe graduated from Bond university in 2017 with a Bachelor of Exercise and Sport Science and a Doctor of Physiotherapy. Phoebe has worked in various roles across Queensland and Melbourne, both within hospital and private practice settings. This has enabled her to build a solid foundation and deep understanding of the rehabilitation process in athletes, acute orthopedic and the general community. Phoebe is passionate about educating clients and helping them to feel empowered in their rehab to reach their goals.
WHERE YOU CAN FIND US
Sports Massage Therapy in Melbourne
Day One’s sports massage services provide a professional, supportive approach to help athletes recover faster, prevent injuries, and improve performance. From tension relief to recovery, our specialised team is here to support your goals. Explore our key services below to see how we can assist your wellness journey.