Blog · 2 articles
Staying active through pregnancy, managing common aches, and rebuilding safely after birth.
Pelvic girdle pain can make pregnancy more uncomfortable than it needs to be. Learn simple exercises, rest tips, and support strategies that ease discomfort.
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Coning during pregnancy is a visible bulge along the abdomen. It signals abdominal separation, usually due to diastasis recti.
Read articleLearn about our Pregnancy & Postnatal Physio service · Browse all categories
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