Clinical pilates group classes Melbourne session at Day One Physio

Clinical Pilates & Strength Group Classes Melbourne

Small, physio-led 1:4 group sessions in Richmond for rehab and strength — everyone follows their own tailored program. Claimable on private health.

Small groups, big attention

Our 1:4 Small-Group Format

Our groups are capped at four clients per physiotherapist, so you get real attention while enjoying the energy of a small group. Everyone follows their own tailored program in the same session — safe, social and effective.

Our groups

Choose your group

Strength-Based Rehabilitation Groups

  • Progress your rehab program
  • Build genuine strength
  • Physiotherapist-supervised

Clinical Pilates Groups

  • Reformer & mat work
  • Great for back, core & control
  • Tailored to your assessment

Golf-Focused Pilates & Strength

  • Built around golf TPI
  • Add power & consistency
  • Protect your body on course
Strength pilates group physio session
Why it works

Physio-led, individually programmed

Every session is led by a physiotherapist and built on your own assessment — so a group class still feels personal. It's the perfect way to keep your clinical pilates and strength work progressing, week after week.

  • Max 1:4 ratio
  • Your own program
  • Physio-supervised
  • Claim on private health

Getting started

How to Join a Group

Book an assessment

An initial consultation or strength assessment sets your program and goals.

Get matched to a group

We place you in a group that suits your level, schedule and focus.

Train & progress

Attend your 1:4 sessions and progress your program under supervision.

FAQ

Frequently Asked Questions

Yes. An initial consultation or strength assessment is required before joining a group, so your program is safe and tailored to you.
Yes — because sessions are physiotherapist-led, they're generally claimable on physiotherapy extras. Claim on the spot via HICAPS.

Ground Floor, 7 Howard Street, Richmond

Train smarter in a small group

Book your assessment and join a physio-led 1:4 group.

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