Running physio Melbourne gait analysis at Day One Physio

Running & Triathlon Physiotherapy Melbourne

Gait analysis, running and triathlon assessments, and injury treatment in Richmond — to help you run faster, further and pain-free.

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Move better, run further

Assess, strengthen, run pain-free

Our running assessments get to the root of how you move — then we build the strength and technique to improve efficiency and keep you injury-free, whatever your distance.

Gait analysis Melbourne treadmill assessment
Gait analysis

Running Assessment & Gait Analysis

Our 45-minute running assessment combines video gait analysis with strength and mobility testing. We understand your running mechanics, then build a plan to improve efficiency, reduce injury risk and help you hit your goals — for every level, from first-timers to seasoned racers.

  • 45-minute assessment
  • Video gait analysis
  • Strength & mobility testing
  • Personalised plan

What we treat

Common Running Injuries We Treat

Lower leg & foot

  • Shin splints
  • Achilles tendinopathy
  • Plantar heel pain

Knee

  • Runner's knee (PFPS)
  • ITB syndrome
  • Patellar tendon pain

Hip & more

  • Glute & hip pain
  • Calf & hamstring strains
  • Bone stress niggles
Triathlon physio Melbourne athlete
Multi-sport

Triathlon Performance & Injury Prevention

Juggling swim, bike and run puts unique demands on your body. We help triathletes balance training load, address the weak links that lead to injury, and build the resilience needed to perform across all three disciplines.

Race ready

Marathon & Event Preparation

Build safely

We help you increase load progressively and avoid the spikes that cause injury.

Manage niggles

Catch and settle small issues before they derail your training block.

Peak for race day

Arrive strong, confident and ready to perform at your event.

FAQ

Frequently Asked Questions

We watch you run — usually on a treadmill and on video — and assess your strength, mobility and mechanics. We identify what's driving your pain or limiting performance, then build a strength and technique plan to address it.
Yes. Shin splints, runner's knee, ITB syndrome and Achilles pain are among the most common injuries we treat. We settle the pain, rebuild capacity and address the causes so it doesn't return.

Ground Floor, 7 Howard Street, Richmond

Run stronger, run pain-free

Book a running or triathlon assessment and let's get you moving well.

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