Pregnancy physio Melbourne antenatal session at Day One Physio

Pregnancy & Postnatal Physiotherapy Melbourne

Female-led care in Richmond to prepare your body for birth and rebuild it afterwards — pelvic floor prep, safe exercise and postpartum recovery.

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Before & after baby

Support through pregnancy and beyond

Your body changes enormously through pregnancy and after birth. We're with you at every step — preparing your pelvic floor for labour, keeping you moving safely, and guiding a strong, confident recovery.

The journey

From bump to back-to-strength

Pelvic Floor Preparation for Birth

We teach pelvic floor awareness, relaxation and pushing techniques to help prepare your body for labour and reduce the risk of birth-related injury.

Safe Exercise During Pregnancy

Stay active with confidence. We tailor safe strength and movement to each trimester so you feel strong and comfortable as your body changes.

Postnatal & Postpartum Recovery

After birth we guide a gradual, structured return to exercise — rebuilding core and pelvic floor strength at a pace that's right for you.

Abdominal Separation (Diastasis Recti)

We assess and treat abdominal separation with a targeted program to restore core function and confidence.

Postnatal physio Melbourne postpartum recovery
Female-led

Evidence-based, judgement-free care

Our pregnancy and postnatal care is female-led and grounded in the latest evidence. It works hand-in-hand with our pelvic floor physiotherapy and broader women's health services so you're supported at every stage.

  • Female physiotherapist
  • Trimester-specific plans
  • Postpartum return-to-exercise
  • Private health claimable

FAQ

Frequently Asked Questions

You can start at any stage. Many people come in early to learn pelvic floor and safe-exercise strategies, and again later in pregnancy to prepare for birth — but it's never too late to benefit.
Everyone's recovery is different. A postnatal assessment (often around 6 weeks, or when you're ready) lets us check your pelvic floor and core and guide a safe, gradual return to the exercise you love.

Ground Floor, 7 Howard Street, Richmond

Support before and after baby

Book a pregnancy or postnatal assessment with our female physiotherapist.

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