Sports Massage & Dry Needling Melbourne
Deep tissue release and dry needling delivered by experienced physiotherapists in Richmond — for recovery, pain relief and performance.
Deep tissue release and dry needling delivered by experienced physiotherapists in Richmond — for recovery, pain relief and performance.
The Day One difference
Our sports massage is delivered by physiotherapists — not massage therapists alone — so every session is backed by a real understanding of your body, your training and your injuries.
Because a physiotherapist is doing the work, we don't just ease tension — we target the tissue that's actually driving your problem, and back it up with advice and exercises so the relief lasts beyond the table.
Tight, overloaded muscles respond to focused, deep tissue and remedial release. Whether it's a stubborn calf, a locked-up upper back from desk work, or general training fatigue, we work through the layers to restore movement and reduce pain.
Dry needling uses fine needles to release tight bands of muscle (trigger points) that massage alone can't always reach. It's a fast, effective way to settle pain, improve range and speed recovery — and it pairs perfectly with hands-on treatment and your rehab program.
Who it helps
In the studio
FAQ
Ground Floor, 7 Howard Street, Richmond
Book a sports massage or dry needling session with one of our physiotherapists.